D.J. Cash

Is it counted as self-harm when scratching with their own nails?

Sometimes I get so frustrated, annoyed and angry with myself that I just remove it of myself under the desks in my classes. There is no other way to really calm myself before my people. Scratches clear after a day though. Could it be considered self-harm and can give me some advice on being able to channel my anger in a better way? Thank you.

Yes, it is a form of self-harm. Instead of trying to scratch the same drawing, listening to music, or write their feelings in a journal. Just try to remember when you feel angry or upset you do not need to damage to rid yourself of what you feel, if not to stop at the negative emotion that passes over their own.

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